If you’re looking for a healthy, protein-packed meal that’s quick to make and bursting with flavor, these Chickpea Patties with Yogurt Dip are the perfect choice. Crispy on the outside, tender on the inside, and infused with aromatic herbs and spices — they make a wonderful vegetarian lunch, snack, or appetizer.
🥣 Ingredients
For the Chickpea Patties:
1 can (15 oz) chickpeas, drained and rinsed
1 small onion, finely chopped
2 garlic cloves, minced
1 small carrot, grated (optional for extra texture)
2 tablespoons chopped parsley or cilantro
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon paprika
Salt and pepper, to taste
1 egg (or flax egg for vegan version)
¼ cup breadcrumbs (or oat flour for gluten-free)
2–3 tablespoons olive oil, for frying
For the Yogurt Dip:
1 cup plain Greek yogurt (or dairy-free yogurt alternative)
1 tablespoon lemon juice
1 small clove garlic, minced
1 tablespoon chopped fresh dill or mint
Salt and pepper, to taste
👩🍳 Instructions
- Prepare the Chickpea Mixture
In a large mixing bowl, add the chickpeas, onion, garlic, and carrot. Use a fork or potato masher to mash the chickpeas until mostly smooth but still slightly chunky for texture.
- Add Seasoning and Binder
Stir in parsley, cumin, coriander, paprika, salt, and pepper. Add the egg and breadcrumbs, mixing until everything comes together into a moldable dough. If the mixture feels too wet, add a bit more breadcrumbs.
- Shape the Patties
Form the mixture into small patties — about the size of your palm. You should get around 8–10 patties, depending on size.
- Cook the Patties
Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 3–4 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel to absorb excess oil.
- Prepare the Yogurt Dip
In a small bowl, whisk together yogurt, lemon juice, garlic, dill, salt, and pepper. Adjust the seasoning to taste — add more lemon juice for tanginess or more herbs for freshness.
- Serve and Enjoy
Serve the warm chickpea patties with the chilled yogurt dip on the side. You can also wrap them in pita bread with lettuce and tomatoes for a light meal!
🍽️ Serving Suggestions
Serve with a side of cucumber salad or roasted vegetables.
For a Mediterranean twist, drizzle with tahini sauce instead of yogurt dip.
Make it a meal: serve the patties over brown rice or quinoa for a hearty, balanced dish.
🌱 Why You’ll Love This Recipe
Healthy & Protein-Rich: Chickpeas are packed with fiber and plant-based protein.
Quick & Easy: Ready in under 30 minutes.
Customizable: Add your favorite herbs or veggies.
Perfect for Meal Prep: These patties store well in the fridge or freezer.
🧊 Storage Tips
Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Place cooked patties between layers of parchment paper and freeze for up to 2 months. Reheat in a skillet or oven for best texture.
❤️ Final Thoughts
These Chickpea Patties with Yogurt Dip are proof that healthy eating can be both flavorful and satisfying. Whether you enjoy them as a snack, lunch, or light dinner, they’re sure to become a staple in your kitchen — simple, nourishing, and absolutely delicious!
