A Nutritious, Comforting Treat That’s Perfect for Breakfast or Dessert 🌿✨
If you’re looking for a recipe that’s both comforting and nourishing, this Lentil and Seed Apple Bake is pure perfection. It’s warm, fragrant, and naturally sweet — made with wholesome ingredients like apples, cooked lentils, and seeds for a satisfying dish that’s as healthy as it is delicious.
This dish proves that lentils aren’t just for soups and stews — when paired with apples, cinnamon, and a touch of honey or maple syrup, they create a subtly sweet bake that’s full of protein, fiber, and flavor. Enjoy it as a hearty breakfast, a guilt-free dessert, or even a post-workout snack!
🍏 Ingredients
For the Base:
1 cup cooked red or green lentils (drained well)
2 large apples, peeled and chopped
2 tablespoons honey or maple syrup
½ teaspoon cinnamon
1 teaspoon vanilla extract
2 eggs (or flax eggs for vegan option)
½ cup yogurt or applesauce
2 tablespoons olive oil or melted coconut oil
¼ cup milk (any kind — dairy or plant-based)
Dry Ingredients:
¾ cup rolled oats or oat flour
2 tablespoons ground flaxseed
2 tablespoons chia seeds or sunflower seeds
1 teaspoon baking powder
Pinch of salt
Optional Add-ins:
Handful of raisins or chopped dates
A few chopped nuts (walnuts, almonds, or pecans)
Extra apple slices for decorating the top
👩🍳 Instructions
- Prepare the Base
Preheat your oven to 180°C / 350°F (or heat a covered skillet if you prefer to bake on the stove).
In a blender or food processor, combine cooked lentils, eggs, yogurt, oil, milk, honey, vanilla, and cinnamon. Blend until smooth and creamy.
- Mix the Dry Ingredients
In a large mixing bowl, combine the oats (or oat flour), flaxseed, chia or sunflower seeds, baking powder, and salt.
- Combine Everything
Pour the lentil mixture into the dry ingredients. Add chopped apples and any optional nuts or raisins. Stir until everything is evenly coated.
- Bake
Pour the batter into a greased baking dish (or a nonstick pan if baking on the stovetop).
Top with extra apple slices and a sprinkle of seeds if desired.
Oven method: Bake for 30–35 minutes, until golden and set in the center.
Stovetop method: Cover and cook on very low heat for 25–30 minutes, checking occasionally to prevent burning.
- Cool and Serve
Let it cool slightly before slicing. Serve warm or chilled — it’s wonderful both ways!
🍽️ Serving Ideas
Drizzle with extra honey or maple syrup before serving.
Serve with Greek yogurt, cream, or a scoop of vanilla ice cream.
Reheat slices in the toaster or microwave for a cozy breakfast.
🌿 Health Benefits
Lentils: Add protein, fiber, and iron to keep you full and energized.
Apples: Provide natural sweetness, antioxidants, and vitamins.
Seeds: Deliver omega-3s and crunch for texture and nutrition.
No refined sugar: Sweetened naturally with honey, apples, or dates.
💛 Final Thoughts
This Lentil and Seed Apple Bake is where comfort meets nourishment. Every bite is soft, slightly nutty, and bursting with apple-cinnamon flavor. It’s a wholesome twist on traditional baked oatmeal or apple cake — simple, satisfying, and endlessly customizable.
Whether you enjoy it warm out of the oven or cold from the fridge, it’s sure to become a favorite in your healthy baking rotation. 🍎✨
