Pan-Seared Fish Filets

Dear Members πŸ–, if you want to stay active in the group, give this post a like or comment! 😍 Now, let’s dive into a simple, flavorful, and keto-friendly fish dish that’s perfect for any weeknight dinner.

Ingredients

Fish filets (any type you like; catfish works great)

1 lemon, sliced

1 tablespoon capers

2 tablespoons butter

Seafood magic seasoning (or any all-purpose seafood seasoning)

1–2 tablespoons olive oil (EVOO)

Optional: Serve with a tomato and arugula salad for a light, keto-friendly meal.


Instructions

  1. Season the fish

Liberally coat your fish filets with an all-purpose seafood seasoning. Make sure every part is seasoned for maximum flavor.

  1. Prepare the pan

Heat a skillet over medium-high heat. Add just enough olive oil to lightly coat the pan, then add 2 tablespoons of butter.

  1. Cook the fish

Place the fish in the pan and cook for 4–5 minutes on one side until it develops a golden brown crust.

Add sliced lemon, a squeeze of lemon juice, and capers around the fish.

  1. Flip and finish

Carefully flip the fish and reduce the heat to medium. Cook for another 4–5 minutes until the fish is cooked through and flaky.

  1. Serve

Pair your fish with a tomato and arugula salad for a fresh, keto-friendly side. Drizzle with extra lemon juice if desired.


Tips & Tricks

Choose fresh fish for the best flavor and texture.

Don’t overcrowd the pan; give each filet enough space to sear properly.

The lemon and capers add a bright, tangy flavor that balances the richness of the butter perfectly.

πŸ’¬ Interaction Idea: Comment below with your favorite type of fish or your go-to side dish for fish! Your feedback keeps the group alive and full of delicious inspiration. πŸ₯°

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