If you’re craving something cheesy, crispy, and satisfying without the hassle of frying, these Baked Spinach Mushroom Quesadillas are the perfect choice. They’re stuffed with earthy mushrooms, fresh spinach, gooey melted cheese, and baked until golden brown in the oven. Easy, wholesome, and packed with flavor, they make a quick weeknight dinner, a fun appetizer, or even a snack you can prep ahead.
Why You’ll Love This Recipe
Healthier than fried – Baking keeps them light and less greasy. Vegetarian-friendly – A great meatless option that’s still hearty. Customizable – Add your favorite veggies, spices, or even some chicken for extra protein. Crispy + Cheesy – The best of both worlds in every bite!
Ingredients
2 tablespoons olive oil or butter
1 small onion, diced
2 cups mushrooms, sliced
2 cups fresh spinach
½ teaspoon garlic powder (or 2 cloves minced garlic) Salt and black pepper, to taste
1 teaspoon smoked paprika (optional)
1 ½ cups shredded cheese (cheddar, mozzarella, Monterey Jack, or a blend)
4 large flour tortillas Cooking spray or a little extra oil for brushing
Instructions
Prepare the filling Heat olive oil or butter in a skillet over medium heat. Add onions and cook until softened. Toss in mushrooms, season with salt, pepper, and garlic, and sauté until golden and tender. Add spinach and cook just until wilted. Remove from heat. Assemble the quesadillas Place tortillas on a flat surface. Sprinkle some cheese on half of each tortilla, add the spinach-mushroom mixture, and top with more cheese. Fold the tortilla over to form a half-moon shape. Bake Preheat oven to 400°F (200°C). Place quesadillas on a parchment-lined baking sheet. Lightly brush or spray the tops with oil. Bake for 10–12 minutes, flipping halfway, until golden brown and crispy. Serve Slice into wedges and serve warm with salsa, guacamole, or sour cream.
Tips & Variations
Extra Protein: Add shredded chicken, black beans, or ground turkey. Cheese Options: Pepper Jack for spice, mozzarella for stretch, or a Mexican blend for flavor. Make Ahead: Assemble quesadillas, refrigerate, and bake when ready to serve.
Serving Ideas
These baked quesadillas pair beautifully with:
Fresh pico de gallo Creamy avocado dip Jalapeño ranch Or even a simple side salad for a light meal
Final Thoughts
These Baked Spinach Mushroom Quesadillas are the ultimate comfort food—crispy, cheesy, and loaded with flavor, all without the fuss of frying. Whether you’re making them for dinner, meal prep, or entertaining friends, they’re sure to disappear fast!