Chicken tenders are one of the simplest and most popular chicken dishes. They are made from strips of chicken breast that are seasoned, coated, and fried until golden and crispy. They are easy to prepare, cook quickly, and are enjoyed by both children and adults.
What Are Chicken Tenders?
Chicken tenders are thin strips of chicken breast meat. They are called “tenders” because they are tender in texture and easy to bite. They are often coated with flour, egg, and breadcrumbs before frying. This coating makes them crunchy on the outside while keeping the inside juicy.
Ingredients
To prepare chicken tenders, you need:
1 pound chicken breast, cut into strips
1 cup all-purpose flour
2 eggs, beaten
1 cup breadcrumbs
1 teaspoon salt
1 teaspoon black pepper
½ teaspoon garlic powder (optional) Oil for frying
Step-by-Step Instructions
Prepare the chicken Cut chicken breasts into long, even strips.
Pat them dry with a paper towel.
Season Sprinkle the chicken with salt, pepper, and garlic powder if using.
Coating process Place flour in one bowl.
Beat eggs in a second bowl.
Put breadcrumbs in a third bowl.
Dredge each chicken strip in flour, dip in eggs, and then coat with breadcrumbs.
Frying Heat oil in a skillet over medium-high heat.
Fry the chicken strips in batches for about 4–5 minutes per side, until golden brown.
Drain Remove the tenders and place them on paper towels to absorb excess oil.
Serving Suggestions
Chicken tenders are usually served hot.
They are commonly paired with dipping sauces such as ketchup, honey mustard, ranch, or barbecue sauce.
They can also be served with French fries, potato wedges, or a side salad.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) until warmed through. This helps keep them crispy. Microwaving is faster but may make the coating soft.
Conclusion
Chicken tenders are a simple, classic recipe that requires few ingredients and little time. Their crispy coating and tender meat make them a favorite for quick meals, snacks, or parties. They are easy to customize with different seasonings or sauces, making them a versatile dish for many occasions.