“Eat well and lose weight — naturally!”
If you’re looking for a breakfast that’s nourishing, energizing, and helps you stay fit, this flourless, sugar-free oatmeal bake is the perfect choice. Made with wholesome ingredients like oats, milk, fruit, eggs, and walnuts, this recipe provides balanced nutrition, keeps you full longer, and tastes amazing.
You don’t need refined flour or sugar to enjoy something satisfying — this simple breakfast proves that healthy can also be delicious.
—
🌿 Ingredients
1 cup oatmeal (rolled or quick oats)
1 glass of milk (about 1 cup; use dairy or plant-based milk)
1 apple, chopped
1 banana, sliced
3 eggs
60 g walnuts, chopped (about ½ cup)
1 teaspoon cinnamon (optional, for flavor)
1 teaspoon baking powder (optional, for extra fluffiness)
A pinch of salt
—
🥣 Instructions
Step 1: Prepare the Base
1. In a mixing bowl, combine the eggs and milk. Whisk until smooth.
2. Add the oatmeal, chopped apple, and sliced banana.
3. Stir in the
walnuts, cinnamon, and a pinch of salt. Mix well so everything is coated evenly.
—
Step 2: Let It Rest
Allow the mixture to sit for about 5–10 minutes. This gives the oats time to absorb some of the liquid, making the bake softer and more cohesive after cooking.
—
Step 3: Bake
1. Preheat your oven to 180°C (350°F).
2. Grease a small baking dish or line it with parchment paper.
3. Pour the oat mixture into the dish and spread it evenly.
4. Bake for 25–30 minutes, or until the top is golden and the center is set.
(You can also cook it in a non-stick pan on low heat with a lid for 15–20 minutes if you don’t want to use the oven.)
—
Step 4: Serve
Let it cool slightly, then slice and serve warm.
Add a drizzle of honey or a spoonful of Greek yogurt if desired (optional, if you’re not strictly avoiding sugar).
—
💪 Why This Recipe Works
✅ No Flour: Oats provide natural fiber and structure, keeping the dish wholesome and gluten-free (if using certified GF oats).
✅ No Sugar: The sweetness comes naturally from banana and apple.
✅ Protein-Rich: Eggs and milk make it filling and great for muscle maintenance.
✅ Heart-Healthy Fats: Walnuts add crunch and healthy omega-3 fats.
✅ Weight-Loss Friendly: High in fiber and protein, it keeps you satisfied for hours, reducing cravings later in the day.
—
🍽️ Serving Ideas
Serve with a cup of green tea or black coffee for a balanced breakfast.
Store leftovers in the fridge for up to 3 days — reheat in the microwave or oven.
You can also make muffin-style portions for easy grab-and-go mornings.
✨ Final Thoughts
This flourless, sugar-free oatmeal bake is proof that eating healthy doesn’t mean sacrificing flavor. It’s perfect for anyone who wants to lose weight, boost energy, and start the day right.
Wholesome, simple, and naturally sweet — this breakfast is your new morning favorite!
