When it comes to hearty, comforting meals that warm both the body and soul, few dishes can rival Swedish Meatballs with Mashed Potatoes. This beloved Scandinavian dish combines tender, flavorful meatballs with creamy mashed potatoes, all tied together with a rich and savory gravy. It’s the perfect family dinner — satisfying, cozy, and timeless.
The Origins of Swedish Meatballs
Swedish meatballs, or köttbullar, have been a staple of Swedish cuisine for centuries. Traditionally made with a blend of ground beef and pork, seasoned with warm spices, and served with a creamy sauce, these meatballs are often paired with lingonberry jam for a touch of sweetness. The combination of savory, creamy, and sweet flavors is what makes this dish so unique and memorable.
Why This Dish Works So Well
Rich & Creamy: The gravy ties everything together with a velvety texture.
Balanced Flavors: Meatballs seasoned with nutmeg and allspice bring warmth and depth.
Ultimate Comfort: Mashed potatoes make the perfect base, soaking up all the delicious sauce.
Ingredients:
For the Meatballs:
1 lb (450 g) ground beef
1/2 lb (225 g) ground pork
1/2 cup breadcrumbs
1/4 cup milk
1 small onion, finely chopped
1 egg
1/2 teaspoon ground allspice
1/2 teaspoon ground nutmeg Salt and pepper, to taste
2 tablespoons butter or oil (for frying)
For the Gravy:
3 tablespoons butter
3 tablespoons flour
2 cups beef or chicken broth
1 cup heavy cream
1 teaspoon soy sauce (for depth of flavor) Salt and pepper, to taste
For the Mashed Potatoes:
2 lbs (900 g) potatoes, peeled and cubed
4 tablespoons butter
1/2 cup warm milk or cream Salt and pepper, to taste
Instructions:
Prepare the Meatballs:
Soak breadcrumbs in milk for a few minutes.
Mix with ground beef, pork, onion, egg, allspice, nutmeg, salt, and pepper.
Roll into small balls.
Fry in butter or oil until browned on all sides (they don’t have to be fully cooked through yet).
Make the Gravy:
In the same pan, melt butter and whisk in flour to create a roux.
Gradually add broth while whisking to avoid lumps.
Stir in cream and soy sauce, then season with salt and pepper.
Add the meatballs back into the sauce and simmer until cooked through.
Prepare the Mashed Potatoes:
Boil potatoes in salted water until tender.
Drain and mash with butter, milk, salt, and pepper until smooth and creamy.
Assemble the Dish:
Serve the meatballs and gravy over a bed of mashed potatoes.
Optional: garnish with parsley and serve with lingonberry jam for authenticity.
Tips & Variations
Healthier Option: Use turkey or chicken instead of pork and beef.
Extra Creamy Potatoes: Add sour cream or cream cheese to the mash.
Meal Prep Friendly: Meatballs and gravy can be made ahead and reheated.
Serving Suggestions
Swedish meatballs pair wonderfully with roasted vegetables or a simple green salad.
For a true Nordic experience, serve alongside lingonberry jam or cranberry sauce.
Final Thoughts
Swedish Meatballs with Mashed Potatoes is more than just a meal — it’s a hug on a plate. Creamy, savory, and comforting, this dish has earned its place as a global comfort food favorite. Whether served at a family dinner or for a cozy night in, it’s a recipe you’ll return to again and again.