When it comes to breakfast that’s both wholesome and satisfying, few dishes compare to Sweet Potato Hash with Eggs. This dish strikes the perfect balance between comfort food and nutritious eating. With golden-crisp sweet potatoes, sautéed veggies, and perfectly cooked eggs, it’s a one-pan meal that can brighten your mornings, fuel your day, or even serve as a cozy dinner option.
Why You’ll Love This Dish
Nutritious and filling: Sweet potatoes are rich in fiber, vitamins, and antioxidants. Pair them with protein-packed eggs, and you have a balanced meal. One-pan wonder: Everything cooks in a single skillet, making it easy and quick with minimal cleanup. Customizable: You can keep it simple or load it with extras like spinach, peppers, cheese, or avocado. Anytime meal: While perfect for breakfast or brunch, this dish also works well for lunch or dinner.
Ingredients:
Sweet potatoes – peeled and diced into small cubes for quick cooking.
Onion & bell peppers – add flavor, color, and texture.
Garlic – for a fragrant boost.
Olive oil (or butter) – helps crisp the potatoes and veggies.
Eggs – fried, poached, or baked right in the pan.
Seasonings – salt, pepper, paprika, and optional chili flakes for heat.
Fresh herbs (optional) – parsley, cilantro, or chives for garnish.
Instructions:
Prep the veggies: Wash, peel, and dice the sweet potatoes into small cubes.
Chop onions and bell peppers.
Cook the potatoes: Heat olive oil in a large skillet over medium heat. Add sweet potatoes and let them cook until tender and slightly crispy on the edges (about 10–12 minutes).
Add aromatics: Stir in onions, peppers, and garlic. Sauté until softened and fragrant. Season with salt, pepper, and paprika.
Make space for the eggs: Using a spoon, create small wells in the hash. Crack eggs directly into the wells. Cover and cook until the eggs reach your preferred doneness (soft yolks or fully set).
Finish and serve: Sprinkle with fresh herbs and, if desired, a drizzle of hot sauce or a sprinkle of cheese. Serve hot, right out of the skillet.
Serving Ideas
Add avocado slices or guacamole for extra creaminess.
Top with crumbled feta or goat cheese for a tangy touch.
Serve with crispy bacon or sausage on the side for a protein boost.
Pair with a fresh fruit salad or toast to round out the meal.
Tips for Success
Dice sweet potatoes small so they cook faster and crisp better.
Use a cast iron skillet for even cooking and extra crispiness.
For meal prep, cook the hash ahead of time and add freshly cooked eggs when ready to serve.
Final Thoughts
Sweet Potato Hash with Eggs is more than just a breakfast recipe—it’s a hearty, customizable dish that works for any time of the day. Whether you’re cooking for yourself, your family, or brunch guests, this colorful and nutrient-packed skillet meal is sure to impress.