Light, Flavorful, and Guilt-Free
Eating healthy doesn’t mean sacrificing flavor, and this Weight Watchers Chicken Salad proves it! Packed with tender chicken, crisp veggies, and a creamy, tangy dressing, this salad is both satisfying and low in points. It’s perfect for meal prep, lunches, or a light dinner — and it fits beautifully into any healthy lifestyle.
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💚 Why You’ll Love This Recipe
Low in calories, high in protein – a perfect fit for Weight Watchers plans.
Quick to make – ready in under 20 minutes.
Perfect for meal prep – stays fresh and flavorful for days.
Customizable – easy to tweak with your favorite herbs, fruits, or light dressings.
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🛒 Ingredients
For the Salad:
2 cups cooked chicken breast, shredded or diced (skinless)
½ cup plain nonfat Greek yogurt
2 tbsp light mayonnaise (optional for creaminess)
1 stalk celery, finely chopped
2 tbsp red onion, finely chopped
1 tbsp Dijon mustard
1 tbsp lemon juice
Salt and pepper, to taste
Fresh parsley, chopped (optional)
Optional Add-ins (0–1 WW point each depending on plan):
½ cup diced apples or grapes for sweetness
2 tbsp chopped walnuts or almonds for crunch
1 tsp honey or low-fat dressing for extra flavor
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👩🍳 Instructions
1. Prepare the Chicken
You can use leftover chicken, poached chicken, or even rotisserie chicken (skin removed). Shred or dice it into bite-sized pieces.
2. Make the Dressing
In a medium bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, and lemon juice until smooth. Add salt and pepper to taste.
3. Combine Everything
Add the chicken, celery, and red onion to the bowl. Stir until all ingredients are well coated in the dressing.
4. Chill and Serve
Refrigerate for at least 30 minutes before serving to let the flavors blend.
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🍽️ Serving Suggestions
Serve on a bed of lettuce or spinach for a light lunch.
Spoon into whole-grain pita pockets or wraps for a quick sandwich.
Enjoy with whole-grain crackers for a high-protein snack.
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🧊 Storage Tips
Refrigerate: Store in an airtight container for up to 4 days.
Meal prep tip: Portion into single-serving containers for grab-and-go lunches.
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🔥 Pro Tips
Swap Greek yogurt for all or part of the mayo to keep it lighter.
Add chopped pickles or a touch of pickle juice for tang.
Sprinkle with paprika or black pepper before serving for extra flavor.
🌟 Final Thoughts
This Weight Watchers Chicken Salad is creamy, protein-packed, and perfectly balanced for anyone watching their points — but delicious enough for everyone to enjoy. Light, refreshing, and easy to make, it’s the ultimate guilt-free meal that keeps you full and energized all day long.
Weight Watchers Chicken Salad
