Healthy. Hearty. Heavenly.
Looking for a breakfast or snack that’s both nutritious and indulgent? Zucchini and Oatmeal Delight is the perfect combination of earthy zucchini, hearty oats, and natural sweetness. It’s soft, moist, and lightly spiced — a wonderful way to start your day or enjoy a guilt-free treat anytime.
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🥣 Why You’ll Love This Recipe
Packed with fiber and nutrients from oats and zucchini
Lightly sweetened with honey or maple syrup
Perfect for breakfast, brunch, or meal prep
Freezes and reheats beautifully
A sneaky way to add more veggies to your diet
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🛒 Ingredients
Dry Ingredients:
1 ½ cups rolled oats
½ cup whole wheat flour (or all-purpose flour)
1 tsp baking powder
½ tsp baking soda
1 tsp cinnamon
¼ tsp nutmeg (optional)
Pinch of salt
Wet Ingredients:
1 cup grated zucchini (about 1 medium zucchini, moisture squeezed out)
1 large egg (or flax egg for vegan option)
¼ cup honey or pure maple syrup
¼ cup melted coconut oil or butter
½ cup milk (dairy or plant-based)
1 tsp vanilla extract
Optional Add-ins:
¼ cup chopped nuts (walnuts, pecans, or almonds)
¼ cup raisins or chocolate chips
A sprinkle of shredded coconut
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👩🍳 Instructions
1. Prepare the Zucchini
Wash and grate the zucchini using a fine grater.
Place the grated zucchini in a clean towel and squeeze out excess moisture. This prevents the final bake from being too wet.
2. Preheat and Prep
Preheat oven to 350°F (175°C).
Grease or line an 8×8-inch baking dish with parchment paper.
3. Mix Dry Ingredients
In a large bowl, combine oats, flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Stir until evenly mixed.
4. Combine Wet Ingredients
In another bowl, whisk together the egg, honey (or syrup), melted coconut oil, milk, and vanilla extract.
Fold in the grated zucchini.
5. Combine Everything
Pour the wet mixture into the dry ingredients. Stir gently until fully combined.
If desired, mix in nuts, raisins, or chocolate chips.
6. Bake
Pour the batter into the prepared baking dish and smooth the top.
Bake for 30–35 minutes, or until golden and set in the center (a toothpick should come out clean).
Cool for 10 minutes before slicing.
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🍽️ Serving Suggestions
Enjoy warm with a drizzle of honey or nut butter.
Serve with a dollop of Greek yogurt for a protein-packed breakfast.
For dessert, top with a scoop of vanilla yogurt or ice cream and a sprinkle of cinnamon.
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🌾 Storage Tips
Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Freeze individual slices for up to 3 months — perfect for grab-and-go mornings!
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💡 Variations
Vegan version: Use a flax egg and plant-based milk.
Gluten-free: Use certified gluten-free oats and almond flour instead of wheat flour.
Extra flavor: Add a teaspoon of lemon zest or a few chocolate chunks for a sweet twist.
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❤️ A Bite of Comfort and Health
Zucchini and Oatmeal Delight isn’t just a healthy recipe — it’s a beautiful balance of texture and taste. The oats provide heartiness, the zucchini adds natural moisture, and the cinnamon-spiced sweetness ties it all together. Whether you bake it into bars, muffins, or a breakfast casserole, it’s a true crowd-pleaser you’ll make again and again.
🥣 Zucchini and Oatmeal Delight – Wholesome, Comforting & Naturally Sweet!
